Weigh In record (no journal entry) for 28 September 2022
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141.5 lb
Lost so far: 0.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1445 kcal
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Fat: 47.74g | Prot: 96.61g | Carb: 162.36g.
Breakfast: Pan de Pasas, Pascual Leche Semidesnatada. Lunch: Espinacas Cocidas (Frescas), Higos, DIA Yogur Bifidus, Pollo Asado. Dinner: Amstel Oro 0,0 Tostada, Danone Yogur Natural, Bizcocho, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Emperador a la Plancha. Snacks/Other: Manzana Asada, Almendras. more...
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losing 1.3 lb a week
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M@rta75's weight history
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