Weigh In record (no journal entry) for 09 March 2015
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383.0 lb
Lost so far: 4.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1136 kcal
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Fat: 30.79g | Prot: 84.68g | Carb: 137.16g.
Breakfast: Hard-Boiled Egg. Lunch: Cooked Broccoli (from Fresh), Green String Beans, Skinless Chicken Breast. Dinner: Subway 6" Turkey Breast & Black Forest Ham Flatbread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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