@foconoshape's Journal, 26 September 2022

Buscando o balde do fim de semana

138.9 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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657 kcal

Fat: 16.74g | Prot: 30.46g | Carb: 97.35g.   Lunch: Suco de Goiaba, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Ovo Mexido, Sobremesa de Gelatina, Frango Grelhado. more...

1722 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Race - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...