Weigh In record (no journal entry) for 26 September 2022
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225.3 lb
Lost so far: 37.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1744 kcal
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Fat: 56.28g | Prot: 173.52g | Carb: 144.62g.
Dinner: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Telur Rebus, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Krecek, Tahu Bakso, Pepaya, Semangka, Muscle First Pro Whey 100 Stroberi. more...
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gaining 0.7 lb a week
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Muhammad Anton's weight history
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