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Eating higher fat isocalorie definitely working. weight falling off.
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180.1 lb
Lost so far: 26.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1349 kcal
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Fat: 104.62g | Prot: 66.92g | Carb: 40.86g.
Lunch: Raspberries, Spar Cultured Sour Cream, Almonds. Dinner: Raspberries, Butter, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade), Tomatoes, Bechamel Sauce. more...
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losing 6.2 lb a week
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Erik Peers's weight history
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