chipakazol's Journal, 25 September 2022

198.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 53.28g | Prot: 175.18g | Carb: 71.15g.   Breakfast: No Name Chopped Spinach, Earth's Own Oat Milk, LeanFit Whey Isolate Protein Shake, Café Régulier, President's Choice 100% Virgin Coconut Oil. Lunch: Orville Redenbacher's Air Popped Popcorn, No Name Chopped Spinach, Richelieu Viande Chevaline. Dinner: Brocoli, Metro Cheval Haché Maigre. Snacks/Other: Oikos Oikos 0% Greek Yogurt, LeanFit Whey Protein, Our Finest Smooth Almond Butter, No Name Original Rice Crackers, Kraft Cheddar Cheese Slices. more...

2476 kcal

Activities & Exercise: Sauna - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...