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ayudasih
Journal
23 Sep 22
ayudasih's Journal, 23 September 2022
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Tetep bisa ngopi tapi low calorie🙌🏻
- ice caffe latte
- susu diganti almond
- gula nya pke equal 🙌🏻
Ternyata susu almond kecil bgt kalorinya🥳
Diet Calendar
Entries for 23 September 2022:
553 kcal
Fat: 19.07g | Prot: 38.00g | Carb: 53.84g.
Lunch:
Nasi Putih, Sambal Matah, Bertolli Extra Virgin Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Starbucks Iced Caffe Latte (Grande).
Snacks/Other:
Pie Susu.
more...
1735 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
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