Weigh In record (no journal entry) for 23 September 2022
|
171.7 lb
Lost so far: 17.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2022:
|
2527 kcal
|
Fat: 81.09g | Prot: 124.69g | Carb: 315.63g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Bebek, Cumi Kukus atau Rebus, Nasi Putih, Risol Mayo, Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Lunch: Siomay, Pangsit Goreng, Nasi Putih, Tahu Kukus, McDonald's Ice Cream Cone, Nasi Goreng, Siantar Top French Fries 2000, Chiki Chiki Balls Rasa Keju, J.CO Donat . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emalvian's weight history
|