Weigh In record (no journal entry) for 22 September 2022
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209.0 lb
Lost so far: 16.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1285 kcal
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Fat: 87.78g | Prot: 80.22g | Carb: 60.11g.
Lunch: Woeber's Hot & Spicy Mustard, No Name Sliced Stewed Tomatoes, Dole Iceberg Lettuce, Cheddar Cheese , Eating Right Roast Beef Deli-Style Luncheon Meat, Artisan Bakers Multi Seed Keto Bread. Dinner: Bob's Bleu Cheese Dressing & Dip, Garden Life Romaine Lettuce, Giant Eagle Cherry Tomatoes, Atkins Roasted Turkey with Garlic Mashed Cauliflower . Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 7.0 lb a week
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