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Gestern spät gegessen. ☺️
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1436 kcal
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Fat: 54.35g | Prot: 55.87g | Carb: 178.53g.
Breakfast: Zwetschgen, Äpfel, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur, Aldi Haferflocken, Milch 1,5%. Lunch: Pfirsiche, Pahmeyer Kartoffel Auflauf Brokkoli . Dinner: Aldi Schinken Krakauer, Aldi Hühner Nudeltopf, Gutskrone Fadennudeln Gekocht. Snacks/Other: Haribo Matador Mix, Trader Joe's Knusper Kracher, Milch 1,5%, Milch 1,5%. more...
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gaining 3.1 lb a week
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