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Up early and heading to spin class before work...this is a first! Yesterday was the last day of school for my students and now just 2 weeks until it is officially over for the year. I am finding that I am less stressed so my food intake is much better and I have the energy to workout hard! I am staying on plan for the most part, but making it work for me by not freaking out if I have a glass of wine or a piece of chocolate. I am lucky that my stubbornness helps me on this diet because I will stop at one and not allow myself to ruin the day if I have a little fun. My workouts have gotten easier and I have dropped a few pounds. I wish the weight was coming off faster, but I am plugging away- 2 weeks from today I will be in Europe!!
Diet Calendar Entries for 15 June 2011:
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1676 kcal
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Fat: 95.22g | Prot: 129.08g | Carb: 84.34g.
Breakfast: No Calorie Sweetener, Atkins Advantage Caramel Double Chocolate Cruch Bar, Iced Coffee with Cream. Lunch: sour cream, guacamole, chicken, cheese. Dinner: broccoli, fruit salad, chicken. Snacks/Other: almonds. more...
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2943 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Circuit Training - 35 minutes. more...
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