Weigh In record (no journal entry) for 13 September 2022
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207.6 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2689 kcal
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Fat: 192.84g | Prot: 169.24g | Carb: 20.91g.
Breakfast: Espresso Coffee, Half and Half Cream, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Marie's Chunky Blue Cheese Dressing, Earthbound Farm Organic Spring Mix, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Prosecco, Genius Gourmet Keto Bar. more...
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3045 kcal
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Activities & Exercise:
Other - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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