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Today was not the best day, but I managed to do okay considering. We had a shower at work and I managed to eat well until the cake...buttercream frosting is my downfall and I had a VERY small piece..It was amazing, but I had a major sugar crash after. I drank tons of water and then came home and worked out. Feel better now..and I am not going to beat myself up over it as I did not let it turn the whole day upside down!
Diet Calendar Entries for 13 June 2011:
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1260 kcal
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Fat: 79.28g | Prot: 91.26g | Carb: 50.32g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar, No Calorie Sweetener, Iced Coffee with Cream. Lunch: cheese, pepperoni, cake, ground beef, salad. Dinner: sour cream, guacamole, cheddar cheese, chicekn breast. Snacks/Other: trader joes. more...
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2071 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Circuit Training - 35 minutes. more...
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