Weigh In record (no journal entry) for 12 September 2022
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225.3 lb
Lost so far: 37.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1128 kcal
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Fat: 47.70g | Prot: 71.48g | Carb: 149.61g.
Dinner: Sayur Asem, ABC Sambal Nusantara Geprek, Telur Dadar, Tahu Bakso, Fukumi Beras Porang. Snacks/Other: Melts Stick Biscuit, Rebo Kuaci Original, Oishi Caramel Popcorn, Mentimun (dengan Kulit), Indomaret Jamur Kuping, Jagung Rebus, Jambu Air, Kangkung, Bengkoang, Mangga Muda, Petis, Telur Rebus. more...
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losing 1.5 lb a week
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