Weigh In record (no journal entry) for 08 September 2022
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215.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1203 kcal
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Fat: 62.02g | Prot: 60.05g | Carb: 108.21g.
Lunch: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Kroger Deli Thin Sliced Smoked Ham, Sargento Aged Swiss Cheese, Wegmans Soft 100% Whole Wheat Bread. Dinner: Cucumber Salad with Creamy Dressing, Heinz Tomato Ketchup, Bush's Best Homestyle Baked Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Zweigle's Zweigle's Hot Dog. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Great Value Wavy Cut Potato Chips. more...
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losing 15.8 lb a week
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