Weigh In record (no journal entry) for 07 September 2022
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209.8 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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201 kcal
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Fat: 21.18g | Prot: 1.17g | Carb: 1.30g.
Breakfast: Espresso Coffee, Kerrygold Pure Irish Butter, Half and Half Cream. more...
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gaining 0.8 lb a week
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