Weigh In record (no journal entry) for 07 September 2022
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171.3 lb
Lost so far: 67.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1403 kcal
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Fat: 28.74g | Prot: 124.08g | Carb: 159.60g.
Breakfast: Nestlé Requeijão Light, Frango Desfiado, Nestlé Leite Ninho Levinho em Pó, Wickbold Pão do Forno Integral, Mamão Papaia. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Italac Queijo Mussarela, Frango Desfiado, Batata Inglesa Assada. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Nestlé Leite Ninho Levinho em Pó, Quaker Farinha de Aveia, Yoki Tapioca, Ovo, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Nestlé Leite Ninho Levinho em Pó, Nestlé Aveia em Flocos (30g). more...
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losing 0.6 lb a week
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