Weigh In record (no journal entry) for 06 September 2022
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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670 kcal
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Fat: 27.68g | Prot: 32.89g | Carb: 70.56g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Tahu Isi, Ongol-Ongol. Lunch: Putih Telur, Telur, SuperMi Ayam Bawang. Dinner: Aice Es Krim. more...
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losing 6.2 lb a week
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ayudasih's weight history
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