jamesaj's Journal, 26 February 2015

287.0 lb Lost so far: 18.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 18.20g | Prot: 97.94g | Carb: 31.00g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Yoplait Greek 100 Yogurt - Vanilla. Lunch: Pork Loin (Tenderloin). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

3441 kcal

Activities & Exercise: body beast bulk shoulders - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...