Weigh In record (no journal entry) for 22 July 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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464 kcal
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Fat: 12.91g | Prot: 14.89g | Carb: 79.13g.
Breakfast: Wortel, Quaker Oatmeal Rasa Soto Ayam. Lunch: Telur Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Buah Pir, Apel. more...
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ayudasih's weight history
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