Weigh In record (no journal entry) for 01 September 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1360 kcal
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Fat: 33.86g | Prot: 55.98g | Carb: 131.06g.
Breakfast: Salsa, Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Cathy's Homemade Raw Milk Yogurt. Lunch: Corn Relish, Cathys King Arthur White Bread 14 oz Standard. Dinner: Olive Oil, Shrimp, Cabbage, Dole Broccoli Slaw, Hokan Chinese Noodles. Snacks/Other: Cathy Cathys Crispy Popcorn, Cantaloupe Melons. more...
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2414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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