Weigh In record (no journal entry) for 29 August 2022
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169.3 lb
Lost so far: 1.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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727 kcal
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Fat: 18.84g | Prot: 34.60g | Carb: 109.42g.
Breakfast: Pisang, Mentimun (Kupas). Lunch: Telur Balado, Kembang Kol Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. more...
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gaining 0.1 lb a week
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gratianairene's weight history
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