Weigh In record (no journal entry) for 10 June 2011
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167.5 lb
Lost so far: 3.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1101 kcal
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Fat: 69.09g | Prot: 59.60g | Carb: 43.94g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar, No Calorie Sweetener, Iced Coffee with Cream. Lunch: nuts, Extra Sharp Cheddar Cheese, peanut butter jif. Dinner: wine, chicken marsala, salad. more...
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losing 2.6 lb a week
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neylonas's weight history
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