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Siegels
Journal
29 Aug 22
Siegels's Journal, 29 August 2022
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Weigh In record (no journal entry) for 29 August 2022
147.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2022:
1042 kcal
Fat: 43.55g | Prot: 100.18g | Carb: 61.35g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Dinner:
Read Southwestern Bean Salad, Meijer Mediterranean Salad, Salmon.
Snacks/Other:
McDonald's Coffee Creamer, Peach.
more...
2035 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 5.6 lb a week
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