Weigh In record (no journal entry) for 29 August 2022
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225.3 lb
Lost so far: 37.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1275 kcal
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Fat: 45.12g | Prot: 86.58g | Carb: 142.38g.
Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Nasi Kebuli, Fukumi Nasi Porang. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Rengginang, Kanzler Bakso Keju, Tempe, Mie Sedaap Korean Spicy Chicken, Selada Kol, Stroberi, Cimory Squeeze Mango Sticky Rice, Nutrijell Jelly Powder Mangga, Sup Ayam. more...
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losing 0.7 lb a week
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