Weigh In record (no journal entry) for 29 August 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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375 kcal
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Fat: 24.13g | Prot: 21.55g | Carb: 17.26g.
Breakfast: Бабаевский Тёмный Шоколад с Фундуком, Кофе, Помидоры, Яйцо (Целое), Сыробогатов Сыр Гауда 45%, Огурец (с Кожурой), Чудохлеб Батон Нарезной, Идеал Масло Подсолнечное. more...
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gaining 0.7 lb a week
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