abiarofah's Journal, 24 August 2022

Weigh In record (no journal entry) for 24 August 2022

187.0 lb Lost so far: 5.3 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2022:

785 kcal

Fat: 22.34g | Prot: 73.00g | Carb: 73.86g. Dinner: Ayam Goreng Dada, Indomart Tempe Mendoan, Yun-Yi Tahu Original, Nasi Putih. more...

2689 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

Comments

boleh minta user ig nya kak

04 Sep 22 by member: pastibisa 45kg

@abiarofah :)

04 Sep 22 by member: abiarofah


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abiarofah's weight history