Weigh In record (no journal entry) for 21 February 2015
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213.6 lb
Lost so far: 55.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1407 kcal
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Fat: 64.14g | Prot: 60.95g | Carb: 148.60g.
Breakfast: Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta, Susamlı Simit, Tulum Peyniri. Lunch: Lavaş, Et Döner, Tatlı Salatalık Turşusu, Domatesler, Sütaş Ayran. Dinner: Yeşil Mercimek Yemeği, Peynirli Sandviç. Snacks/Other: Kurabiye. more...
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losing 1.5 lb a week
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