Weigh In record (no journal entry) for 21 August 2022
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213.0 lb
Lost so far: 12.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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655 kcal
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Fat: 48.28g | Prot: 48.77g | Carb: 7.72g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cheddar Cheese . more...
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losing 2.8 lb a week
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rgraff's weight history
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