amacdon8's Journal, 19 August 2022

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Not 6 ounces from being 2 stones lighter than the 3rd January

186.5 lb Lost so far: 29.9 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2022:

1897 kcal

Fat: 92.50g | Prot: 59.66g | Carb: 198.09g. Breakfast: Tea with Milk and Sugar. Lunch: Vieve Protein Water. Dinner: Iceland Steak Cut Chips, Branston Baked Beans, McIntosh Scotch Pie. Snacks/Other: Dairyfine Milk Chocolate, Milky Way Magic Stars. more...

2647 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

14 Supporters Support

Comments

Great achievement 👍👍👏

19 Aug 22 by member: Brit100

Well done. Excellent 👏👏👏

19 Aug 22 by member: Margenotlisa

brilliant! xx

19 Aug 22 by member: Addison5712

well done. what's every ones daily calories intake

19 Aug 22 by member: soniamorris1973

I am quite brutal with myself….between 1000-1500 but Friday and Saturday I go nearer 2000…also do loads of exersize….for me lager is the killer….if I don’t drink I eat healthier, do more exersize and lose weight!

19 Aug 22 by member: amacdon8

Thank you first time for me to calorie counting. Hopefully I see some weightloss next week x

20 Aug 22 by member: soniamorris1973


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amacdon8's Journal, 19 August 2022

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