amacdon8's Journal, 17 August 2022

Good to have the weight loss…think slow down was exercise and water retention from exercise and heat!

187.4 lb Lost so far: 29.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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796 kcal

Fat: 18.13g | Prot: 61.10g | Carb: 95.34g.   Breakfast: Tea with Milk and Sugar. Lunch: Vieve Protein Water. Dinner: Rosemary Conley's Beef Bolognese, Skinny Low Carb Rice, Aldi Garlic Flatbread, Skinny Spaghetti Noodles. Snacks/Other: Tesco Blueberries, Sainsbury's Strawberries, Danone Light & Free Greek Style Yoghurt , Pears . more...

2660 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...