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Silken tofu and mushroom scramble (seasoned with garlic, smoked paprika, turmeric and nutritional yeast) with avocado muffin. 480 cals
Diet Calendar Entry for 17 August 2022:
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1253 kcal
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Fat: 44.38g | Prot: 98.38g | Carb: 111.57g.
Breakfast: Plant Menu Nutritional Yeast Flakes, Mushrooms , Tesco Value Sunflower Spread, Tesco Medium Avocado, Firm Silken Tofu , Aldi Toasting Muffins. Lunch: Tesco Finest Tenderstem Broccoli, Tesco Medium Eggs, Oatly Oat Milk, Tesco Smoked Haddock, Cooked Rice. more...
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