Weigh In record (no journal entry) for 16 August 2022
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1826 kcal
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Fat: 77.05g | Prot: 119.98g | Carb: 197.03g.
Breakfast: Carbonaut Gluten Free White Bread, Oscar Mayer Traditional Bacon, Kroger Eggs (Large), Quaker Quick Grits, Butter . Lunch: Wright Brand Naturally Hickory Smoked Bacon, Cooked Lentils (Fat Not Added in Cooking), Zucchini . Dinner: Butter , Brussels Sprouts, Smart Chicken Boneless Skinless Chicken Breast Fillets, Safeway Red Baby Potatoes. Snacks/Other: Zing Peanut Butter Chocolate Chip Nutrition Bar, Pears . more...
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2546 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Treadmill - 8 minutes, Push-ups - 7 minutes, Resting - 19 hours and 22 minutes, Sleeping - 4 hours, Abdominal (Sit Ups) - 7 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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losing 14.0 lb a week
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