Weigh In record (no journal entry) for 15 August 2022
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1383 kcal
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Fat: 49.44g | Prot: 123.87g | Carb: 115.75g.
Breakfast: Cucumber (with Peel) , Quaker Gluten Free Oatmeal , Daisy Low Fat 2% Small Curd Cottage Cheese, Sprouts Farmers Market Vegan Protein. Lunch: Zucchini , Red Delicious Apples, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Chicken Breast, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Artichoke (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus. more...
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2596 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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