Weigh In record (no journal entry) for 06 June 2011
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165.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1862 kcal
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Fat: 54.61g | Prot: 80.53g | Carb: 269.37g.
Breakfast: Sugar, superfast oats, 1% Fat Milk. Lunch: Cucumber (with Peel), Tomatoes, Lettuce, Multigrain Crackers, Extra Light Mayonnaise, Wholemeal Bread Medium, Honey cured turkey, smart price cottage cheese. Dinner: Yellow Sweet Corn, Extra Light Mayonnaise, Chicken Breast (Skin Not Eaten), Tomato Sauce, Dinner Rolls, Hot Dog. Snacks/Other: light virtually fat free natural yoghurt, Grapes, Smarties. more...
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losing 15.4 lb a week
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