Weigh In record (no journal entry) for 11 August 2022
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131.8 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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952 kcal
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Fat: 29.96g | Prot: 32.88g | Carb: 140.97g.
Breakfast: Kering Tempe, Mie Telur (Ditambah, Masak), Kolak. Lunch: Cabai Merah atau Rawit, Tahu, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal, Pepaya. Snacks/Other: Yakult Yakult, Singkong Rebus. more...
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losing 3.7 lb a week
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