Weigh In record (no journal entry) for 15 February 2015
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240.3 lb
Lost so far: 11.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1288 kcal
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Fat: 49.41g | Prot: 34.19g | Carb: 166.14g.
Breakfast: Euro Shopper Bloemenhoning, Thee, AH Eierkoek (30g). Lunch: AH Goudse Kaas Jong Belegen 30+, Blue Band Goede Start, Crackers, Blue Band Goede Start, Cup-A-Soup Kip, AH Gerookte Kipfiletplakjes, Crackers. Dinner: AH Grill Groente, Peka Aardappelgratin met Room en Kaas, Wiener Schnitzel. Snacks/Other: Chocomel Halfvolle Chocolademelk, Rum, AH Stroopwafel, Honing, Waterijsje met Vruchtensmaak, AH Groene Olijven met Knoflook, SPA Fruit Kers Appel, SPA Water. more...
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gaining 0.4 lb a week
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