Weigh In record (no journal entry) for 09 August 2022
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278.7 lb
Lost so far: 10.1 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1452 kcal
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Fat: 117.66g | Prot: 84.91g | Carb: 15.98g.
Breakfast: Estrela do Oriente Castanha do Pará, Café Expresso, Sadia Mussarela. Lunch: Linguiça de Porco Frita. Dinner: Raiola Azeitonas Verdes Descaroçadas. Snacks/Other: Espetinho de Carne. more...
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gaining 0.6 lb a week
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