Weigh In record (no journal entry) for 03 August 2022
|
158.7 lb
Lost so far: 49.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2022:
|
1084 kcal
|
Fat: 37.12g | Prot: 71.12g | Carb: 112.91g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Pão Francês, Growth Supplements Pasta de Amendoim Integral , Santa Helena Paçoquita (15g), Coxa de Frango (Pele Não Consumida), Lentilhas Cozidas, Camil Feijão Preto Cozido. Dinner: Mingau de Aveia, Growth Supplements Whey Protein 80% Concentrado. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
instagram @tcaarvv's weight history
|