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Hell yeah!
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238.5 lb
Lost so far: 5.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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802 kcal
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Fat: 39.90g | Prot: 45.44g | Carb: 69.12g.
Breakfast: Coffee with Cream. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Moimoi, Hard-Boiled Egg , Green String Beans, Carrots . more...
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losing 1.8 lb a week
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