Weigh In record (no journal entry) for 01 August 2022
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208.8 lb
Lost so far: 11.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1909 kcal
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Fat: 84.22g | Prot: 104.98g | Carb: 170.42g.
Lunch: Activia Perzik 0%, Nespresso Koffie, AH Zuivelspread Naturel Light, Streeckgenoten Gerookte Kipfilet, Albert Heijn S. AH Bio Stevige Crackers Kaas. Dinner: AH Pita Volkoren, AH Knoflooksaus, Veldsla, Komkommer (Geschild), AH Shoarmavlees, Uien, Apetina Feta 50% Less Fat. Snacks/Other: Maza Hoemoes Ras El Hanout, AH Biologisch Maiswafels, AH Rode Pitloze Druiven. more...
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2526 kcal
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Activities & Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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