|
Back at eating healthy again, I need support to lose 8kgs in 3 months
Diet Calendar Entries for 27 July 2022:
|
882 kcal
|
Fat: 29.32g | Prot: 78.63g | Carb: 74.52g.
Lunch: Woolworths Olive Ciabatta Bread, Ocean Basket Prince Prawns, Baked or Grilled Shrimp, Pick n Pay Curried Lentil Soup, Sea Harvest Kingklip Fillets. Snacks/Other: Virgin Mojito, Green Tea. more...
|
|
1549 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noks21's weight history
|