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Wasn't hungry yesterday. Ate 900 kcal according to appetite. Avoided midnight snack.
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187.8 lb
Lost so far: 18.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1262 kcal
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Fat: 92.33g | Prot: 89.13g | Carb: 19.95g.
Breakfast: Cherry Tomatoes, Raspberries, Spring Onions, Egg, Butter, Health Connection Wholefoods Sunflower Seeds, Spar Craime Fraiche. Dinner: Spinach, Cheddar Cheese, Clover Feta Plain, Butter, Mushrooms, Rump Steak. more...
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losing 2.3 lb a week
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Erik Peers's weight history
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