Weigh In record (no journal entry) for 24 July 2022
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1194 kcal
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Fat: 47.89g | Prot: 103.28g | Carb: 92.20g.
Breakfast: Макароны Отварные, Ашан Биточки по-Албански, Кефир 1%, Яйцо, Индилайт Бедро Индейки, Черешня, Огурец (с Кожурой), Авокадо, Сиртаки, Пшеничная Мука, Творог Обезжиренный , Помидоры. more...
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gaining 4.6 lb a week
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