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Amazing. Over 2000 kcal yesterday. But mostly lamb ribbetjies.
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188.5 lb
Lost so far: 17.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1310 kcal
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Fat: 91.62g | Prot: 88.91g | Carb: 33.64g.
Lunch: Coconut Oil, Green Peppers, Butter, Egg, Spring Onions, Pick n Pay Double Cream Greek Style Yoghurt. Dinner: Pick n Pay Double Cream Greek Style Yoghurt, Asparagus, Extra Virgin Olive Oil, Beef Steak. more...
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losing 10.8 lb a week
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