Weigh In record (no journal entry) for 04 February 2015
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1643 kcal
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Fat: 75.28g | Prot: 123.91g | Carb: 118.52g.
Breakfast: Lätta Halbfettmargarine, Harry Weizenmischbrot, Spiegelei, Kaffee (Gemahlen). Lunch: Pommes Frites ohne alles. Dinner: Speckwürfel, Grüne Brechbohnen, Purland Schweinefilet. more...
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losing 9.3 lb a week
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