Weigh In record (no journal entry) for 18 July 2022
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213.6 lb
Lost so far: 6.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1555 kcal
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Fat: 42.58g | Prot: 100.65g | Carb: 182.78g.
Breakfast: AH Chiazaad, Banaan, Nespresso Koffie, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Heinz Ketchup 50%, Gebakken Ei, AH Volkorenbrood. Dinner: Gedroogde Hele Sesamzaadjes, Bosui of Lenteui, AH Sugarsnaps, AH Runderreepjes Naturel, Go Tan Egg Noodles Bio Organic, Kikkoman Sojasaus Less Salt, Basterdsuiker. Snacks/Other: Coca-Cola Coca-Cola Zero, Donuts. more...
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2717 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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