Weigh In record (no journal entry) for 18 July 2022
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144.2 lb
Lost so far: 43.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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618 kcal
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Fat: 18.84g | Prot: 53.42g | Carb: 55.65g.
Lunch: Chicken Sausage, Cedea Fish Dumpling Cheese, Siomay, Cooked Mackerel, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Rose Brand Bihun Goreng, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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losing 4.0 lb a week
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riski.oktavian's weight history
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