Weigh In record (no journal entry) for 17 July 2022
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1666 kcal
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Fat: 57.08g | Prot: 79.09g | Carb: 203.96g.
Breakfast: GutBio Walnusskerne, Erdbeeren, Milch 1,5%, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur. Lunch: Hähnchenbrustfilet, Kania Rahmsoße, Landfreude Spätzle. Dinner: Aldi Caverna, Goldähren Vollkorn Toast. Snacks/Other: Haribo Matador Mix, Moser Roth Himbeere Mandel, Aldi Schoko Knusper Riegel Vollmilch, Haribo Matador Mix, Milch 1,5%, Milch 1,5%, Sondey Rührkuchen Marmor. more...
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losing 4.6 lb a week
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