Weigh In record (no journal entry) for 03 February 2015
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221.3 lb
Lost so far: 47.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1100 kcal
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Fat: 62.30g | Prot: 65.12g | Carb: 72.67g.
Breakfast: Domuz Jambonulu ve Peynirli Sandviç. Lunch: Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Etli Biber Dolması. Dinner: Et Sote, Sütaş Ayran. Snacks/Other: Peyman Bahçeden İç Ceviz. more...
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steady weight
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SelcukAyoglu's weight history
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